Journal

Reflections on the Path

Writings on yoga, meditation, and the journey inward. Take what resonates, leave what doesn't.

Why Slow is the Way

In a world that glorifies speed, choosing slowness is a radical act. Here's why slowing down might be the most powerful thing you do for your practice.

Philosophy January 15, 2024 5 min read

Practice

Beginning a Meditation Practice

You don't need special cushions, perfect posture, or an empty mind. Here's how to start meditating with what you have, right where you are.

January 8, 2024 7 min read

Philosophy

Discipline vs. Force: What's the Difference?

We often confuse discipline with punishment. But true discipline is an act of self-love, not self-denial. Let's explore the difference.

January 1, 2024 6 min read

Practice

The Breath as Anchor

Your breath is always with you—a constant companion through every storm. Learn how to use it as an anchor to the present moment.

December 20, 2023 4 min read

Philosophy

The Motivation Myth

Waiting for motivation is like waiting for the perfect wave. It may never come. Here's how to build a practice that doesn't depend on feeling motivated.

December 15, 2023 8 min read

Seasonal

Adapting Your Practice for Winter

As the world slows down, so can we. Seasonal wisdom for your yoga practice during the colder, darker months.

December 1, 2023 5 min read

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